Lyndi Rivers is a social worker, a Certified Facilitator of the Way of the Happy Woman and a yoga instructor specializing in the awareness, stretching and strengthening of the pelvic floor. Lyndi shares all the reasons why both men and woman would be interested in working with their entire pelvic floor for greater creativity, vitality, joy and zest, oh and a better sex life to boot!
In this video, Lyndi not only explains the importance of why one would want to provide special attention, she also provides a visual reference (very helpful) and leads us through an awareness exercise so we can start putting her wisdom into practice today!
Lyndi teaches classes in the Tucson area, to find out how you can take her classes and workshops, go to http://lyndirivers.com/
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