Blog

Do You Compromise Your Boundaries For Others?

I maintain my boundaries even when others won’t.   “I maintain my boundaries even when others won’t.” I wrote that as a daily affirmation and put it in the system a week ago unbeknownst to me, it landed to punctuate Simone Biles beautifully exemplifying exactly how it is done. If you thought self-care was just…

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How To Create The Change You Want

Photo by Alexas Fotos from Pexels If you would love to change some aspect of your life, yet find yourself unable to make the shift, this video is for you. In this video, I discuss a specific change that I procrastinated for YEARS, even though I really wanted to change, and how you can, too….

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Says Who?

Some clichés I completely agree with, others, not so much. In today’s video, I share a popular saying I believe some people adopt which then cuts themselves short from their joy and wonder of what’s truly possible. Here is to creating a life you love by believing what you choose to believe, Sheila Plus, a few new photos…

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Is it Procrastination?

There is a fine line between procrastination and allowing inspiration to strike. I was blatantly procrastinating when I chose to go to the grocery store rather than write copy I told myself I would start yesterday. Yet, we were out of groceries, after all. (Insert sigh of justification) I love wandering Trader Joe’s. And even…

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Daily practice to enhance your mood

The brain left unchecked will focusmore on worry and fear. So what can you do about it?Train your brain to look at all the beauty and goodness in your day.  I shot this video a few weeks ago and am finally getting around to posting and in doing so, watched it myself.  I had already…

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Hidden Blessings & Inspiration

Need a boost of inspiration? This will be a love-balm for your soul.  We already know that what we put our attention on grows and expands, yet often what fills many of our lives are stories of despair, sadness, and violence.  Whether it is the news or television programming we are choosing for “entertainment”, trying to…

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