Tag Archives: weight loss

Getting Strong by Fitness Goddess, Lisa Wolfe

Posted on April 2, 2012 by Goddess

I have had the pleasure of working with an extraordinary woman for over two years now. During that period of time, she has lost 140 pounds (disclaimer: she had a lap-band procedure) and has undergone a mind-boggling transformation.  She simply … Continue reading →

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My shift in philosophy that allowed me to drop 60 pounds by Fitness Goddess, Lisa Wolfe

Posted on October 11, 2011 by Goddess

It took me about three years to take off 60 pounds. Now, part of that was because I was in such poor health to begin with…but the largest part was perfectionism and an “all or nothing” attitude. I’ve seen this … Continue reading →

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The Birth of the Fat Loss Guide, Meal Survivor, by Fitness Goddess, Lisa Wolfe

Posted on September 6, 2011 by Goddess

I met my friends Galya and Roland Denzel over at JP Fitness, a fitness community online that was crucial in my decision to change careers, become a trainer, and devote my life to teaching fitness and wellness. Over the last … Continue reading →

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Do Not Fear the Fat by Fitness Goddess, Lisa Wolfe

Posted on July 27, 2011 by Goddess

I lost about 70 pounds of fat, over a three-year period.  When I started, I was 42 years old and I had never been able to control my weight–I had been thin for very short periods, but mainly I was … Continue reading →

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Conscious Body Coaching

Posted on November 13, 2010 by Goddess

What is Conscious Body Coaching? A four week course designed to learn how to take practical healthy eating tips and incorporate them into ‘real life’ living. For many of us, we have spent years battling our bodies and fighting against … Continue reading →

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