Want to add a little more joy to your life? Incorporate these simple, yet powerful means to do just that! Check back frequently for new posts and updates and add your own ideas to the mix.
Joyful Movement…
Didn’t get enough? Here is more on Acro Yoga…
Smiling While Driving…
California Dreaming…
What are you putting into your body?
Road trippin…
Sanoviv, the living is easy…
Turning lemons into lemonade…
Meditations…
Fill your life with laughter…
Sheila –
Love this collection of tips! I find that I need such a little arsenal as no one thing is my “magic pill.” Just as importantly, there are some days where I really, really need that good laugh and others where a great yoga session does it for me. Thanks for putting all these ideas in one place!
Jennifer Peek | Small Business Strategist
Find Your New Groove
The Freedom to Build Your Business Your Way
Sheila – You’ve help me reframe “exercise” that is so awesome. From now one I will be doing joyful movement like: walking, dancing, yoga. I’m not quiet up for acro yoga yet, but it does look fun.
Thanks, women, I appreciate your kind words and I am honored to be able to provide a different perspective as well as useful tips to create more joy! Cheers!
Sheila,
That acro yoga looks amazing. I think I would have to get my practice a little more evolved before I could try acro yoga, but you have inspired me. I love the idea of reframing the idea of exercise as joyful movement! I, like many, think of exercise as a negative or something I have to do, but there is no way to have a negative charge around joyful movement. Thanks for the tips!
Wonderful tips. These are really, really great. I’m going to bookmark these and come back when I get stuck. Thanks so much for putting these together and assembling such fun in one place.
I also love to play with my dog. That perks me up right away. Instant joy.