Category Archives: Mindfulness Goddess

We do too much…our schedules are ridiculous and usually reflect a life we are “caught” up in rather than our true priorities. It doesn’t feel good (we are tired, stressed and joyless), but we are too busy to reflect on … Continue reading →

If we try, we can find some ”good” in everything or everyone or some “bad”. What do you choose to notice? The light or darkness? Chances are the answer will directly correlate to how much joy you experience in life. The … Continue reading →

Since it is nice outside, let’s take our meditation outdoors and make a nature connection at the same time. It’s simple, walk your favorite path or “step out” and try a new one. On your walk come to your senses….all … Continue reading →

Just as it is vital for us to acquire tools to off-set the unprecedented amount of noise, activity and information in our daily lives, our children will be better equipped to navigate life with these same tools. The younger your … Continue reading →

Did you know that meditation sets the stage for good health habits throughout the day? Anna Douglas, PhD says “It’s probably the best thing anyone can do because it teaches you to inhabit the body from the inside out.” By … Continue reading →

Just like everyone, my life has taken interesting twists and turns. Throughout the joys and challenges that have resulted, two lifestyle practices (I adopted years ago), have stood the test of time: daily quiet time and serving others remain true … Continue reading →