Category Archives: Mindfulness Goddess

Give with the Intention of a Vigorous Economy (G.I.V.E.) The G.I.V.E. campaign is about creating a money movement: A movement of people with the intention to move money through the act of giving. The economy is frozen because the circulation … Continue reading →

When we can’t take the time to meditate or are feeling overwhelmed, the path to instant calm is a full, deep breath. The kind where you start in your belly, bring it up to your chest and exhale by pulling your bellybutton … Continue reading →

To love yourself as you are is a miracle! Especially if you are someone who has high expectations and believes everything can be improved upon. I am constantly disappointed…thinking those around me should be more responsible, disciplined, organized or charitable. When I’m … Continue reading →

What used to keep our species alive is now killing us. As cavewomen, our body’s “fight-or-flight” response alerted us to danger and our nervous system had ”evolved to handle brief, acute bouts of stress followed by periods of recovery. But life … Continue reading →

When a disaster the magnitude of Haiti hits we usually feel compelled to Do something…This is understandable. Action is empowering and meets our need to give and, in this case, the recipient’s need for basic survival and recovery. Many of … Continue reading →

I remember hearing an interview years ago with time management guru, Steven Covey (7 Habits of Highly Effective People). He was asked how he got so much done, to which he responded, “By doing nothing for an hour every day”. … Continue reading →