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Recent Posts
- Stop Freaking Out and Just Freaking Enjoy by Passion Goddess, Kate Northrup
- Self-Honesty: The Courage to Be Me by Fertility Goddess, Sue Dumais
- Finding Nurturing Within: How Self-Care Can Revolutionize Your Life, A Telegathering with Dr Christiane Northrup
- The Brighter Side of Envy by Passion Goddess, Kate Northrup
- Fiesta Time! By Culinary Goddess Sara Watson
Category Archives: Fitness Goddess
Fitter Body, Fitter Brain by Fitness Goddess, Allison Morris/Online Courses
Getting the proper amount of exercise is one of the most important elements to maintaining a healthy, happy lifestyle. From your heart to your waistline and even your mood, working out regularly touts a wide range of benefits. For students, … Continue reading
Getting Strong by Fitness Goddess, Lisa Wolfe
I have had the pleasure of working with an extraordinary woman for over two years now. During that period of time, she has lost 140 pounds (disclaimer: she had a lap-band procedure) and has undergone a mind-boggling transformation. She simply … Continue reading
Posted in Fitness Goddess
Tagged fearless, fitness, strength training, strong, weight loss
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Resolute in Resolutions by Fitness Goddess, Lisa Wolfe
It’s that time of year—we made our resolutions and have stuck with them for weeks or a month; every day we get on the scale with great expectations and again we are disappointed with little or no change in our … Continue reading
Pampering Isn’t An Option, It’s A Necessity by Fitness Goddess, Lisa Wolfe
Many of my clients are driven career women or moms who are equally driven. The most committed, impassioned, and interesting of them often have the same problem—a seeming inability to lose weight. Recently a friend of mine posted on Facebook … Continue reading
Posted in Fitness Goddess
Tagged belly fat, cortisol, Health, healthy, massage, pampering, pedicure, relaxation, Stress
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Not All Exercise is Created Equal by Fitness Goddess, Lisa Wolfe
Not all exercise is created equal. There is a lot of discussion about the importance of exercise, 30 minutes a day. As far as that goes, Americans can certainly use that. 30 minutes of any activity will keep our blood … Continue reading
Posted in Fitness Goddess
Tagged exercise, fitness, Lisa Wolfe, The Grateful Goddess
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My shift in philosophy that allowed me to drop 60 pounds by Fitness Goddess, Lisa Wolfe
It took me about three years to take off 60 pounds. Now, part of that was because I was in such poor health to begin with…but the largest part was perfectionism and an “all or nothing” attitude. I’ve seen this … Continue reading
The Birth of the Fat Loss Guide, Meal Survivor, by Fitness Goddess, Lisa Wolfe
I met my friends Galya and Roland Denzel over at JP Fitness, a fitness community online that was crucial in my decision to change careers, become a trainer, and devote my life to teaching fitness and wellness. Over the last … Continue reading
Posted in Fitness Goddess
Tagged family dinners, Fat, food prep, guide book, nutrtition, recipes, weight loss
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Do Not Fear the Fat by Fitness Goddess, Lisa Wolfe
I lost about 70 pounds of fat, over a three-year period. When I started, I was 42 years old and I had never been able to control my weight–I had been thin for very short periods, but mainly I was … Continue reading
Appreciate Your Beauty by Fitness Goddess, Lisa Wolfe
For most of us, it starts around 12 or 13–whenever we make that transition from girl to woman, when our breasts begin to grow and our bodies start to lose the “boyishness”. We get attention. A lot of attention. Some … Continue reading
Blaming Your Genetics is a Cop Out by Fitness Goddess, Lisa Wolfe
I hear it all the time. “I’m genetically fat.” “There’s nothing I can do, it runs in the family.” Well, that is nonsense. We used to think that the diseases of aging such as heart problems, posture issues, diabetes and … Continue reading
