Author Archives: ginasandgren

I recently completed the eight week course, Mindfulness Based Stress Reduction, to strengthen my mindfulness practice and to eventually be able to teach it. This is a course developed by the pioneer of mindfulness, Jon Kabat-Zinn. For the last day … Continue reading →

I have intentionally waited a bit after the New Year to submit this post….anticipating that some of you who made resolutions, and feel like you are losing the battle, might consider the alternative: turning inward to uncover the purpose that … Continue reading →

This year, instead of declaring a New Year’s resolution, try a new approach offered by Sarah Susanka, author of The Not So Big Life: Making Room for What Really Matters. She says, “The end of the year offers a perfect … Continue reading →